http://www.netnagel.com/2008/06/morning-run-before-class.html News and Photos of Eric, Laura, Jason, Becca, Morgan, Scout and Twitch Nagel. Tue, 2 Dec 2008 00:29:37 +0000 http://wordpress.org/?v=2.6.3 http://www.netnagel.com/2008/06/morning-run-before-class.html#comment-27219 Fitness Update - Nagel Family Website Wed, 18 Jun 2008 12:34:14 +0000 http://www.netnagel.com/?p=662#comment-27219 [...] .25 lbs of fat, and added 1.5 lbs of muscle. I think the VO2 Max Study I was in helped, as well as all that running. Now I just want to maintain this level, maybe lifting heavier, which I’ve been [...] [...] .25 lbs of fat, and added 1.5 lbs of muscle. I think the VO2 Max Study I was in helped, as well as all that running. Now I just want to maintain this level, maybe lifting heavier, which I’ve been [...]

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