Blog changes

Hi, and thanks for stopping by! We've made some big changes to the blog - including shutting it down! With social networking and micro-blogging these days, there's no need for us to blog. So check out the latest on our homepage, and thanks for visiting.

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Morning Run Before Class

I once again ran before my plyometrics class today, which means I was up at 4:30, out of the house (after eating a piece of toast w/ PB and a 1/2 cup of coffee) a little after 5. From 5:15 to about 5:50 we ran, then 6 to 7 had class. Our class was a bit hard for me today, which I think was because I ran a little faster than last time.

Father’s Day this weekend throws things off a bit, so I don’t know what I’ll get done. With rain expected for Saturday, looks like there’s no use in getting up early. Maybe I can run Sunday morning, before anyone wakes up.

I’m really looking forward to getting to bed early tonight, though!

  1. Fitness Update - Nagel Family Website said...

    [...] .25 lbs of fat, and added 1.5 lbs of muscle. I think the VO2 Max Study I was in helped, as well as all that running. Now I just want to maintain this level, maybe lifting heavier, which I’ve been [...]

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