Fitness Update
Wednesday June 18, 2008 // Share on Facebook
One of my goals for 2008 was to get my body fat down to 11%. At my last weigh-in (3 months ago), I was down to 12%. When I started, I was at 22%, so I’ve made good progress so far.
Today I was measured at 11% body fat!
I lost another .25 lbs of fat, and added 1.5 lbs of muscle. I think the VO2 Max Study I was in helped, as well as all that running. Now I just want to maintain this level, maybe lifting heavier, which I’ve been slowly doing.
This entry was posted on Wednesday, June 18th, 2008 at 8:33 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
Andrew said...
Do you enjoy running? I’ve always found high intense interval work to work better for losing fat, plus it takes a lot less time. You might burn less calories during the workout, but your metabolism will be ramped up for 24-48h afterwards.
June 23rd, 2008
Eric said...
Yeah, I like running. Gives me time to think
June 23rd, 2008