http://www.netnagel.com/2008/06/fitness-update.html News and Photos of Eric, Laura, Jason, Becca, Morgan, Scout and Twitch Nagel. Tue, 2 Dec 2008 01:03:48 +0000 http://wordpress.org/?v=2.6.3 http://www.netnagel.com/2008/06/fitness-update.html#comment-27308 Eric Mon, 23 Jun 2008 20:16:56 +0000 http://www.netnagel.com/?p=664#comment-27308 Yeah, I like running. Gives me time to think Yeah, I like running. Gives me time to think

]]> http://www.netnagel.com/2008/06/fitness-update.html#comment-27306 Andrew Mon, 23 Jun 2008 20:07:54 +0000 http://www.netnagel.com/?p=664#comment-27306 Do you enjoy running? I've always found high intense interval work to work better for losing fat, plus it takes a lot less time. You might burn less calories during the workout, but your metabolism will be ramped up for 24-48h afterwards. Do you enjoy running? I’ve always found high intense interval work to work better for losing fat, plus it takes a lot less time. You might burn less calories during the workout, but your metabolism will be ramped up for 24-48h afterwards.

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