Nagel Family Website

Blog changes

Hi, and thanks for stopping by! We've made some big changes to the blog - including shutting it down! With social networking and micro-blogging these days, there's no need for us to blog. So check out the latest on our homepage, and thanks for visiting.

If you're looking for affiliate marketing blogging by Eric Nagel, visit ericnagel.com.

I’m now 2-1/2 weeks away from my next weigh-in, where I hope to be at 11% body fat. I was last tested in December and was at 12.5%. So what am I doing during this crunch time?

1. More water
2. No eating after dinner
3. More protein shakes
4. No skipping the gym because I’m tired
5. Overall eating better

Based on today’s weather, it doesn’t look like I’ll be running anytime soon. I hate running in the cold. I’m tempted to swim tomorrow, ’cause the weight area at my gym is closed. But I hate swimming.

This entry was posted on Tuesday, February 26th, 2008 at 1:36 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.