Nagel Family Website

I had a rare chance to double-up on my workout today since my trainer was teaching a class at 7:15. So I showed up at 6, worked on bi’s and back, then went to class where we did legs and some chest. I’d like to be able to do this many years from now, when I retire, but it sure is tiring. Good thing I was in bed at 8:30 last night! The good news is that I got to eat a big breakfast when I got back, and I feel great now!

I may run this weekend (Sunday, if I make it out), but things will be light until after New Year’s.

This entry was posted on Friday, December 28th, 2007 at 9:56 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.