Comments on: 9-Month Update http://www.netnagel.com/2007/12/9-month-update.html News and Photos of Eric, Laura, Jason, Becca, Morgan, Scout and Twitch Nagel. Tue, 2 Dec 2008 01:00:54 +0000 http://wordpress.org/?v=2.6.3 By: 1-Year Fitness Update - Nagel Family Website http://www.netnagel.com/2007/12/9-month-update.html#comment-8941 1-Year Fitness Update - Nagel Family Website Fri, 14 Mar 2008 14:00:52 +0000 http://www.netnagel.com/2007/12/9-month-update.html#comment-8941 [...] my 9-month update went so well, I was looking forward to my 1-year update at the gym. However, as the week [...] [...] my 9-month update went so well, I was looking forward to my 1-year update at the gym. However, as the week [...]

]]> By: Crunch time! - Nagel Family Website http://www.netnagel.com/2007/12/9-month-update.html#comment-6627 Crunch time! - Nagel Family Website Tue, 26 Feb 2008 18:36:52 +0000 http://www.netnagel.com/2007/12/9-month-update.html#comment-6627 [...] now 2-1/2 weeks away from my next weigh-in, where I hope to be at 11% body fat. I was last tested in December and was at 12.5%. So what am I doing during this crunch [...] [...] now 2-1/2 weeks away from my next weigh-in, where I hope to be at 11% body fat. I was last tested in December and was at 12.5%. So what am I doing during this crunch [...]

]]> By: Eric http://www.netnagel.com/2007/12/9-month-update.html#comment-2544 Eric Wed, 19 Dec 2007 00:04:32 +0000 http://www.netnagel.com/2007/12/9-month-update.html#comment-2544 Hey J.D., I started to reply to this, but it got too long. I'm working on a new post to summarize my routine :) Thanks for stopping by! I'm a big fan of your site :) Hey J.D.,

I started to reply to this, but it got too long. I’m working on a new post to summarize my routine :)

Thanks for stopping by! I’m a big fan of your site :)

]]> By: J.D. http://www.netnagel.com/2007/12/9-month-update.html#comment-2543 J.D. Tue, 18 Dec 2007 23:33:40 +0000 http://www.netnagel.com/2007/12/9-month-update.html#comment-2543 Wow. Great work. I'm just starting my fitness program. I'm at 33% body fat, and am aiming for 20%. I know you probably mention it elsewhere here at your site, but what were the keys to your success? I'd love to hear them. Wow. Great work. I’m just starting my fitness program. I’m at 33% body fat, and am aiming for 20%. I know you probably mention it elsewhere here at your site, but what were the keys to your success? I’d love to hear them.

]]> By: Steve Poland http://www.netnagel.com/2007/12/9-month-update.html#comment-2542 Steve Poland Tue, 18 Dec 2007 15:13:03 +0000 http://www.netnagel.com/2007/12/9-month-update.html#comment-2542 wow! congrats dude. I need to get a goal like that going in '08. I played some more squash last night -- that game is awesome. wow! congrats dude. I need to get a goal like that going in ‘08. I played some more squash last night — that game is awesome.

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