Blog changes
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Ran Today
Wednesday April 18, 2007 // Share on Facebook
I ran today, first time in a while, aside from those sprints the other day. I kept it short, only 2-1/2 miles. I actually did pretty well, IMO.
Mile 1: 8:53, 127 calories
Mile 2: 8:38, 134 calories
Mile 0.52: 4:30 (8:39 pace), 70 calories
It’s slower than the end of last summer, but that’s understandable.
This entry was posted on Wednesday, April 18th, 2007 at 9:10 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.