Ran Today

Eric • 18th Apr 2007 • Fitness

I ran today, first time in a while, aside from those sprints the other day. I kept it short, only 2-1/2 miles. I actually did pretty well, IMO.

Mile 1: 8:53, 127 calories
Mile 2: 8:38, 134 calories
Mile 0.52: 4:30 (8:39 pace), 70 calories

It’s slower than the end of last summer, but that’s understandable.