Plyometrics
Yesterday, at the gym, I did a plyometrics routine. Afterwards, I stretched, went in the hot tub (twice), stretched in the tub, and stretched more last night.
Today, I can barely walk. I feel like an old man. My hamstrings are so tight, sitting down hurts, and standing up hurts even more. Hopefully, I’ll be OK tomorrow; or, at least a bit better.
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