Week 1 is Done

Saturday January 6, 2007 // Share on Facebook

I finished week 1 of 4 of building my habit back again with a run along the Amherst bike path today.

January 6, 2007 run

It was a total of 4.00 miles in 37:00 flat; that’s a 9:15 pace time, which is better than my last run.  A faster pace and a longer distance makes me really happy with the outcome today.  I burned 526 calories during the run.

This entry was posted on Saturday, January 6th, 2007 at 8:34 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

  1. Just Another Post - Nagel Family Website said...

    [...] going to try running tomorrow - haven’t been running since January 6th. The sun is up about 7:00, so I plan on being at the track then and get some sprints in. I just [...]

    March 30th, 2007

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