Week 1 is Done
I finished week 1 of 4 of building my habit back again with a run along the Amherst bike path today.
It was a total of 4.00 miles in 37:00 flat; that’s a 9:15 pace time, which is better than my last run. A faster pace and a longer distance makes me really happy with the outcome today. I burned 526 calories during the run.
Just Another Post - Nagel Family Website (March 30, 2007, 7:38 pm).
[...] going to try running tomorrow – haven’t been running since January 6th. The sun is up about 7:00, so I plan on being at the track then and get some sprints in. I just [...]