2 More Runs

Eric • 14th Nov 2006 • Fitness

Training continues…

Sunday was a nice run…. 3.69 miles in 32:08 (8:42 / mile), 484 calories. Andy and I ran down Two Mile Creek, through Sheridan Park and back to the Niagara River. I’ve never done that route before, and I really liked it. However, with the water treatment plant right there, it’s not a run to do during the summer.

This morning I wanted to get up to 4 miles, and I did just that: 4.01 miles in 35:49 (8:56 / mile), 524 calories. A bit slower, but speed isn’t my goal – I just want to get my distance up so I can finish the 5 miles next Thursday.

I use this Garmin to Google Earth software to convert my history file… but it’s in German. Someday I’ll write a web-interface for it